Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Extract of Malt Barley or Malt Barley And Rice (Total Extract 38%), Milk Solids Sugar, Cocoa#, Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin (Com), Vitamins (C, B3, B6, B2, D, B12), Emulsifier (Soy Lecithin). Contains Gluten, Milk and Soy.
Detailed analysis: Milo and the palm oil-free diet
Based on our analysis of the ingredients list, Milo appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Extract of Malt Barley or Malt Barley And Rice (Total Extract 38%), Milk Solids Sugar, Cocoa#, Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin (Com), Vitamins (C, B3, B6, B2, D, B12), Emulsifier (Soy Lecithin). Contains Gluten, Milk and Soy.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Milo contains 0 calories per 100g. It provides 12g of protein, 10g of fat, and 60g of carbohydrates (including 44g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Milo Palm Oil Free?
Yes, Milo contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Milo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Extract of Malt Barley or Malt Barley And Rice (Total Extract 38%), Milk Solids Sugar, Cocoa#, Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin...
What are the nutritional facts of Milo?
Milo contains 0 calories per 100g, with 12g of protein, 60g of carbohydrates, and 10g of fat.
How much sugar is in Milo?
Milo lists 44 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Milo contain palm oil?
No palm oil is listed. Milo names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.