Mint chip swirl light ice cream bars
Enlightened · all Enlightened products checked
Target diet: Vegan
No, skip it.
milk, and 3 more.
- milk
- cream
- ghee
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, coconut oil, dutched cocoa, vegetable glycerin, mint, natural flavor, carob gum, guar gum, mono & diglycerides, ghee, monk fruit extract, pectin, citric acid, malic acid, corn starch, soy lecithin, lactic acid.
Detailed analysis: why is Mint chip swirl light ice cream bars not vegan?
Our analysis indicates that Mint chip swirl light ice cream bars is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- cream
- ghee
- Milk (allergen data)
The full list of ingredients we analyzed is: Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, coconut oil, dutched cocoa, vegetable glycerin, mint, natural flavor, carob gum, guar gum, mono & diglycerides, ghee, monk fruit extract, pectin, citric acid, malic acid, corn starch, soy lecithin, lactic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mint chip swirl light ice cream bars contains 129 calories per 100g, with 10g of protein, 3.6g of fat, and 25.7g of carbohydrates (8.6g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mint chip swirl light ice cream bars Vegan?
No, Mint chip swirl light ice cream bars is generally not Vegan because it contains milk, cream, ghee and others.
Does Mint chip swirl light ice cream bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, coconut oil, dutched cocoa, vegeta...
What are the nutritional facts of Mint chip swirl light ice cream bars?
Mint chip swirl light ice cream bars contains 129 calories per 100g, with 10g of protein, 25.7g of carbohydrates, and 3.6g of fat.
How much sugar is in Mint chip swirl light ice cream bars?
Mint chip swirl light ice cream bars lists 8.6 g of sugar per 100 g.
Is Mint chip swirl light ice cream bars ultra-processed?
By the NOVA classification in its label data, Mint chip swirl light ice cream bars is in group 4, ultra-processed foods.
Can I eat Mint chip swirl light ice cream bars on a Vegan diet?
No, Mint chip swirl light ice cream bars is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.