No, skip it.
wheat, and 4 more.
- wheat
- barley
- malt
- barley malt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rolled Oats (56%), Wheat Flakes (22%), Toasted Malted Wheat Flakes (12%) [Wheat, Barley Malt], Sultanas (6%) [Sultanas, Cotton Seed Oil], Raisins (3%) [Raisins, Sunflower Oil], Chopped Almonds (Nut) (1%).
Detailed analysis: why is Muesli not gluten free?
Our analysis indicates that Muesli is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Rolled Oats (56%), Wheat Flakes (22%), Toasted Malted Wheat Flakes (12%) [Wheat, Barley Malt], Sultanas (6%) [Sultanas, Cotton Seed Oil], Raisins (3%) [Raisins, Sunflower Oil], Chopped Almonds (Nut) (1%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Muesli contains 366 calories per 100g, with 12g of protein, 5.7g of fat, and 62g of carbohydrates (5.3g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Muesli Gluten Free?
No, Muesli is generally not Gluten Free because it contains wheat, barley, malt and others.
Does Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled Oats (56%), Wheat Flakes (22%), Toasted Malted Wheat Flakes (12%) [Wheat, Barley Malt], Sultanas (6%) [Sultanas, Cotton Seed Oil], Raisins (3%)...
What are the nutritional facts of Muesli?
Muesli contains 366 calories per 100g, with 12g of protein, 62g of carbohydrates, and 5.7g of fat.
Can I eat Muesli on a Gluten Free diet?
No, Muesli is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.