No, skip it.
wheat, and 1 more.
- wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Wheat (54%), Sugar, Wheat Gluten, Maltodextrin, Wholegrain Oat Flour (5.5%), Salt, Potassium Chloride, Flavouring, Colour: Paprika Extract, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12. ALLERGY ADVICE: For allergens, see ingredients in bold. Also, may contain milk. CONTAINS F FOLIC ACID SUITABLE TABLE F GETARIA
Detailed analysis: why is Multigrain crunch not gluten free?
Our analysis indicates that Multigrain crunch is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wholegrain Wheat (54%), Sugar, Wheat Gluten, Maltodextrin, Wholegrain Oat Flour (5.5%), Salt, Potassium Chloride, Flavouring, Colour: Paprika Extract, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12. ALLERGY ADVICE: For allergens, see ingredients in bold. Also, may contain milk. CONTAINS F FOLIC ACID SUITABLE TABLE F GETARIA. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Multigrain crunch contains 379 calories per 100g, with 20g of protein, 2.5g of fat, and 66g of carbohydrates (22g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Multigrain crunch Gluten Free?
No, Multigrain crunch is generally not Gluten Free because it contains wheat, Gluten (allergen data).
Does Multigrain crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Wheat (54%), Sugar, Wheat Gluten, Maltodextrin, Wholegrain Oat Flour (5.5%), Salt, Potassium Chloride, Flavouring, Colour: Paprika Extract,...
What are the nutritional facts of Multigrain crunch?
Multigrain crunch contains 379 calories per 100g, with 20g of protein, 66g of carbohydrates, and 2.5g of fat.
How much sugar is in Multigrain crunch?
Multigrain crunch lists 22 g of sugar per 100 g.
Is Multigrain crunch ultra-processed?
By the NOVA classification in its label data, Multigrain crunch is in group 4, ultra-processed foods.
Can I eat Multigrain crunch on a Gluten Free diet?
No, Multigrain crunch is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.