Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Wheat (54%), Sugar, Wheat Gluten, Maltodextrin, Wholegrain Oat Flour (5.5%), Salt, Potassium Chloride, Flavouring, Colour: Paprika Extract, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12. ALLERGY ADVICE: For allergens, see ingredients in bold. Also, may contain milk. CONTAINS F FOLIC ACID SUITABLE TABLE F GETARIA
Detailed analysis: Multigrain crunch and the palm oil-free diet
Based on our analysis of the ingredients list, Multigrain crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Wheat (54%), Sugar, Wheat Gluten, Maltodextrin, Wholegrain Oat Flour (5.5%), Salt, Potassium Chloride, Flavouring, Colour: Paprika Extract, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12. ALLERGY ADVICE: For allergens, see ingredients in bold. Also, may contain milk. CONTAINS F FOLIC ACID SUITABLE TABLE F GETARIA. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Multigrain crunch contains 379 calories per 100g. It provides 20g of protein, 2.5g of fat, and 66g of carbohydrates (including 22g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Multigrain crunch Palm Oil Free?
Yes, Multigrain crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Multigrain crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Wheat (54%), Sugar, Wheat Gluten, Maltodextrin, Wholegrain Oat Flour (5.5%), Salt, Potassium Chloride, Flavouring, Colour: Paprika Extract,...
What are the nutritional facts of Multigrain crunch?
Multigrain crunch contains 379 calories per 100g, with 20g of protein, 66g of carbohydrates, and 2.5g of fat.
How much sugar is in Multigrain crunch?
Multigrain crunch lists 22 g of sugar per 100 g.
Is Multigrain crunch ultra-processed?
By the NOVA classification in its label data, Multigrain crunch is in group 4, ultra-processed foods.
Does Multigrain crunch contain palm oil?
No palm oil is listed. Multigrain crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.