Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
54% Rice Flour, 29% Wholegrain Oat Flour, Sugar, Oligofructose, 4.4% Corn Flour, Raising Agent: Calcium Carbonate; Carob Flour, Salt, Colour: Annatto Norbixin; Natural Flavourings. Allergy Advice
Detailed analysis: Multigrain Shapes and the gluten free diet
Based on our analysis of the ingredients list, Multigrain Shapes appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 54% Rice Flour, 29% Wholegrain Oat Flour, Sugar, Oligofructose, 4.4% Corn Flour, Raising Agent: Calcium Carbonate; Carob Flour, Salt, Colour: Annatto Norbixin; Natural Flavourings. Allergy Advice. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Multigrain Shapes contains 380 calories per 100g. It provides 8.4g of protein, 3.2g of fat, and 75.8g of carbohydrates (including 15g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Multigrain Shapes Gluten Free?
Yes, Multigrain Shapes is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Multigrain Shapes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 54% Rice Flour, 29% Wholegrain Oat Flour, Sugar, Oligofructose, 4.4% Corn Flour, Raising Agent: Calcium Carbonate; Carob Flour, Salt, Colour: Annatto ...
What are the nutritional facts of Multigrain Shapes?
Multigrain Shapes contains 380 calories per 100g, with 8.4g of protein, 75.8g of carbohydrates, and 3.2g of fat.
How much sugar is in Multigrain Shapes?
Multigrain Shapes lists 15 g of sugar per 100 g.
Can I eat Multigrain Shapes on a Gluten Free diet?
Yes, based on our ingredient analysis, Multigrain Shapes appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.