No, skip it.
wheat, and 4 more.
- wheat
- barley
- graham
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whey Protein Isolate, Whey Protein Hydrolysate, Natural and Artificial Flavors, Cookie Pieces (Graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, Baking Soda, Cinnamon, Malted Barley Flour, Salt, Soy Lecithin), Chocolate Cookie Pieces (Unbleached Wheat Flour, Sugar, Canola Oil, Cocoa (processed with alkali), Salt, Baking Soda, Natural Flavors), Salt, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Creamer (Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor), Sunflower Lecithin, VitaCherry® Sport, Silica, Caramel Color, Sucralose, DigeZyme® (Amylase, Protease, Lactase, Cellulase, Lipase).
Detailed analysis: why is Munchies Whey Protein not gluten free?
Our analysis indicates that Munchies Whey Protein is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- graham
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Whey Protein Isolate, Whey Protein Hydrolysate, Natural and Artificial Flavors, Cookie Pieces (Graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, Baking Soda, Cinnamon, Malted Barley Flour, Salt, Soy Lecithin), Chocolate Cookie Pieces (Unbleached Wheat Flour, Sugar, Canola Oil, Cocoa (processed with alkali), Salt, Baking Soda, Natural Flavors), Salt, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Creamer (Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor), Sunflower Lecithin, VitaCherry® Sport, Silica, Caramel Color, Sucralose, DigeZyme® (Amylase, Protease, Lactase, Cellulase, Lipase).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Munchies Whey Protein contains 371 calories per 100g, with 65.7g of protein, 4.3g of fat, and 20g of carbohydrates (5.7g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Munchies Whey Protein Gluten Free?
No, Munchies Whey Protein is generally not Gluten Free because it contains wheat, barley, graham and others.
Does Munchies Whey Protein contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whey Protein Isolate, Whey Protein Hydrolysate, Natural and Artificial Flavors, Cookie Pieces (Graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, B...
What are the nutritional facts of Munchies Whey Protein?
Munchies Whey Protein contains 371 calories per 100g, with 65.7g of protein, 20g of carbohydrates, and 4.3g of fat.
How much sugar is in Munchies Whey Protein?
Munchies Whey Protein lists 5.7 g of sugar per 100 g.
Is Munchies Whey Protein ultra-processed?
By the NOVA classification in its label data, Munchies Whey Protein is in group 4, ultra-processed foods.
Can I eat Munchies Whey Protein on a Gluten Free diet?
No, Munchies Whey Protein is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.