No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whey Protein Isolate, Whey Protein Hydrolysate, Natural and Artificial Flavors, Cookie Pieces (Graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, Baking Soda, Cinnamon, Malted Barley Flour, Salt, Soy Lecithin), Chocolate Cookie Pieces (Unbleached Wheat Flour, Sugar, Canola Oil, Cocoa (processed with alkali), Salt, Baking Soda, Natural Flavors), Salt, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Creamer (Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor), Sunflower Lecithin, VitaCherry® Sport, Silica, Caramel Color, Sucralose, DigeZyme® (Amylase, Protease, Lactase, Cellulase, Lipase).
Detailed analysis: why is Munchies Whey Protein not keto?
Our analysis indicates that Munchies Whey Protein is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: Whey Protein Isolate, Whey Protein Hydrolysate, Natural and Artificial Flavors, Cookie Pieces (Graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, Baking Soda, Cinnamon, Malted Barley Flour, Salt, Soy Lecithin), Chocolate Cookie Pieces (Unbleached Wheat Flour, Sugar, Canola Oil, Cocoa (processed with alkali), Salt, Baking Soda, Natural Flavors), Salt, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Creamer (Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor), Sunflower Lecithin, VitaCherry® Sport, Silica, Caramel Color, Sucralose, DigeZyme® (Amylase, Protease, Lactase, Cellulase, Lipase).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Munchies Whey Protein contains 371 calories per 100g, with 65.7g of protein, 4.3g of fat, and 20g of carbohydrates (5.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Munchies Whey Protein Keto?
No, Munchies Whey Protein is generally not Keto because it contains Too high in carbs (20g/100g).
Does Munchies Whey Protein contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whey Protein Isolate, Whey Protein Hydrolysate, Natural and Artificial Flavors, Cookie Pieces (Graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, B...
What are the nutritional facts of Munchies Whey Protein?
Munchies Whey Protein contains 371 calories per 100g, with 65.7g of protein, 20g of carbohydrates, and 4.3g of fat.
How much sugar is in Munchies Whey Protein?
Munchies Whey Protein lists 5.7 g of sugar per 100 g.
Is Munchies Whey Protein ultra-processed?
By the NOVA classification in its label data, Munchies Whey Protein is in group 4, ultra-processed foods.
Can I eat Munchies Whey Protein on a Keto diet?
No, Munchies Whey Protein is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.