No, skip it.
rye, and 1 more.
- rye
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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rye
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholegrain Oats (71 %), Oat Protein (8%), Rye (8%), Sunflower Oil, Sustainable Palm Fruit Oil, Amaranth (3%), Quinoa (1.5%), Sea Salt, Raising Agent: Sodium Bicarbonate.
Detailed analysis: why is Nairn's Rye & Quinoa Oatcakes not gluten free?
Our analysis indicates that Nairn's Rye & Quinoa Oatcakes is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- rye
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wholegrain Oats (71 %), Oat Protein (8%), Rye (8%), Sunflower Oil, Sustainable Palm Fruit Oil, Amaranth (3%), Quinoa (1.5%), Sea Salt, Raising Agent: Sodium Bicarbonate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nairn's Rye & Quinoa Oatcakes contains 445 calories per 100g, with 14g of protein, 17g of fat, and 55g of carbohydrates (1g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nairn's Rye & Quinoa Oatcakes Gluten Free?
No, Nairn's Rye & Quinoa Oatcakes is generally not Gluten Free because it contains rye, Gluten (allergen data).
Does Nairn's Rye & Quinoa Oatcakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (71 %), Oat Protein (8%), Rye (8%), Sunflower Oil, Sustainable Palm Fruit Oil, Amaranth (3%), Quinoa (1.5%), Sea Salt, Raising Agent: ...
What are the nutritional facts of Nairn's Rye & Quinoa Oatcakes?
Nairn's Rye & Quinoa Oatcakes contains 445 calories per 100g, with 14g of protein, 55g of carbohydrates, and 17g of fat.
How much sugar is in Nairn's Rye & Quinoa Oatcakes?
Nairn's Rye & Quinoa Oatcakes lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Nairn's Rye & Quinoa Oatcakes on a Gluten Free diet?
No, Nairn's Rye & Quinoa Oatcakes is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.