No, skip it.
wheat, and 7 more.
- wheat
- barley
- malt
- wheat flour
- malt extract
- malt vinegar
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Maize, Sunflower Oil, Nice 'N' Spicy Flavour [Sugar, Yeast Extract, Natural Flavourings (contains BARLEY Malt Vinegar, BARLEY Malt Extract, SOYA Sauce, WHEAT Flour), Salt, Dried Onion, Acid: Citric Acid, Curry Powder (Spices, Rice Flour, Salt), Acid: Malic Acid, Spice, Colour: Paprika Extract, Spice Extracts, Garlic Extract]. For allergens, including cereals containing gluten, see ingredients in bold. Also may contain Milk, Egg, Mustard.
Detailed analysis: why is Nice n spicy not gluten free?
Our analysis indicates that Nice n spicy is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- wheat flour
- malt extract
- malt vinegar
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Maize, Sunflower Oil, Nice 'N' Spicy Flavour [Sugar, Yeast Extract, Natural Flavourings (contains BARLEY Malt Vinegar, BARLEY Malt Extract, SOYA Sauce, WHEAT Flour), Salt, Dried Onion, Acid: Citric Acid, Curry Powder (Spices, Rice Flour, Salt), Acid: Malic Acid, Spice, Colour: Paprika Extract, Spice Extracts, Garlic Extract]. For allergens, including cereals containing gluten, see ingredients in bold. Also may contain Milk, Egg, Mustard.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nice n spicy contains 566 calories per 100g, with 6.1g of protein, 36g of fat, and 53g of carbohydrates (4.3g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Nice n spicy Gluten Free?
No, Nice n spicy is generally not Gluten Free because it contains wheat, barley, malt and others.
Does Nice n spicy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, Sunflower Oil, Nice 'N' Spicy Flavour [Sugar, Yeast Extract, Natural Flavourings (contains BARLEY Malt Vinegar, BARLEY Malt Extract, SOYA Sauce...
What are the nutritional facts of Nice n spicy?
Nice n spicy contains 566 calories per 100g, with 6.1g of protein, 53g of carbohydrates, and 36g of fat.
How much sugar is in Nice n spicy?
Nice n spicy lists 4.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Nice n spicy ultra-processed?
By the NOVA classification in its label data, Nice n spicy is in group 4, ultra-processed foods.
Can I eat Nice n spicy on a Gluten Free diet?
No, Nice n spicy is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.