No, skip it.
rye, and 1 more.
- rye
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
rye
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain OAT flakes (62%), golden syrup (partially inverted sugar syrup) (17%), toasted wholegrain RYE flakes, vegetable oil (rapeseed and sunflower oil in varying proportions), whole & sliced ALMONDS (3.5%), roasted chopped HAZELNUTS (2%), CASHEW PIECES (2%), desiccated coconut, natural flavouring.
Detailed analysis: why is Nutty Granola not gluten free?
Our analysis indicates that Nutty Granola is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- rye
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wholegrain OAT flakes (62%), golden syrup (partially inverted sugar syrup) (17%), toasted wholegrain RYE flakes, vegetable oil (rapeseed and sunflower oil in varying proportions), whole & sliced ALMONDS (3.5%), roasted chopped HAZELNUTS (2%), CASHEW PIECES (2%), desiccated coconut, natural flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nutty Granola contains 496 calories per 100g, with 12g of protein, 26g of fat, and 49g of carbohydrates (12g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Nutty Granola Gluten Free?
No, Nutty Granola is generally not Gluten Free because it contains rye, Gluten (allergen data).
Does Nutty Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain OAT flakes (62%), golden syrup (partially inverted sugar syrup) (17%), toasted wholegrain RYE flakes, vegetable oil (rapeseed and sunflower...
What are the nutritional facts of Nutty Granola?
Nutty Granola contains 496 calories per 100g, with 12g of protein, 49g of carbohydrates, and 26g of fat.
How much sugar is in Nutty Granola?
Nutty Granola lists 12 g of sugar per 100 g.
Can I eat Nutty Granola on a Gluten Free diet?
No, Nutty Granola is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.