Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries gluten-free certification (GFCO (certified gluten-free)).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten free oats (60%), mixed nuts (13%) (cashews (6%), almonds (4%), hazelnuts (3%)), date syrup, rapeseed oil, maple syrup (4%), sunflower seeds (3%). orange juice (3%), pumpkin seeds (2%)
Detailed analysis: Nutty Granola and the gluten free diet
Based on our analysis of the ingredients list, Nutty Granola appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Gluten free oats (60%), mixed nuts (13%) (cashews (6%), almonds (4%), hazelnuts (3%)), date syrup, rapeseed oil, maple syrup (4%), sunflower seeds (3%). orange juice (3%), pumpkin seeds (2%). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nutty Granola contains 464.4 calories per 100g. It provides 12g of protein, 18g of fat, and 61g of carbohydrates (including 16g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Nutty Granola Gluten Free?
Yes, Nutty Granola is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Nutty Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten free oats (60%), mixed nuts (13%) (cashews (6%), almonds (4%), hazelnuts (3%)), date syrup, rapeseed oil, maple syrup (4%), sunflower seeds (3%...
What are the nutritional facts of Nutty Granola?
Nutty Granola contains 464.4 calories per 100g, with 12g of protein, 61g of carbohydrates, and 18g of fat.
How much sugar is in Nutty Granola?
Nutty Granola lists 16 g of sugar per 100 g.
Is Nutty Granola ultra-processed?
By the NOVA classification in its label data, Nutty Granola is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Nutty Granola on a Gluten Free diet?
Yes, based on our ingredient analysis, Nutty Granola appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.