Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Mornflake OATBRAN (100%)
Detailed analysis: oat bran and the gluten free diet
Based on our analysis of the ingredients list, oat bran appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mornflake OATBRAN (100%). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
oat bran contains 364.4 calories per 100g. It provides 16g of protein, 7.6g of fat, and 48.2g of carbohydrates (including 1.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is oat bran Gluten Free?
Yes, oat bran is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does oat bran contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mornflake OATBRAN (100%)
What are the nutritional facts of oat bran?
oat bran contains 364.4 calories per 100g, with 16g of protein, 48.2g of carbohydrates, and 7.6g of fat.
How much sugar is in oat bran?
oat bran lists 1.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat oat bran on a Gluten Free diet?
Yes, based on our ingredient analysis, oat bran appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.