No, skip it.
Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
Gluten (allergen data)
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Celozrnná OVESNÁ mouka 92 %, cukr, PŠENIČNÝ škrob, minerální látka [uhličitan vápenatý (vápník)], sirup z invertního cukru, jedlá sůl, regulátor kyselosti (fosforečnany draselné), melasa, slunečnicový olej, antioxidant (extrakt s vysokým obsahem tokoferolů), minerální látka [elementární železo (železo)] a vitamíny [L-askorbát sodný (vitamín C), nikotinamid (niacin), D-pantothenát vápenatý (kyselina pantothenová), kyselina pteroylmonoglutamová (kyselina listová), pyridoxin-hydrochlorid (vitamin B6), riboflavin (vitamin B2), cholekalciferol (vitamín D)]. Může obsahovat MLÉKO a OŘECHY.
Detailed analysis: why is Oat cheerios not gluten free?
Our analysis indicates that Oat cheerios is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: Celozrnná OVESNÁ mouka 92 %, cukr, PŠENIČNÝ škrob, minerální látka [uhličitan vápenatý (vápník)], sirup z invertního cukru, jedlá sůl, regulátor kyselosti (fosforečnany draselné), melasa, slunečnicový olej, antioxidant (extrakt s vysokým obsahem tokoferolů), minerální látka [elementární železo (železo)] a vitamíny [L-askorbát sodný (vitamín C), nikotinamid (niacin), D-pantothenát vápenatý (kyselina pantothenová), kyselina pteroylmonoglutamová (kyselina listová), pyridoxin-hydrochlorid (vitamin B6), riboflavin (vitamin B2), cholekalciferol (vitamín D)]. Může obsahovat MLÉKO a OŘECHY.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oat cheerios contains 383 calories per 100g, with 10.5g of protein, 6g of fat, and 66.5g of carbohydrates (9.1g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Oat cheerios Gluten Free?
No, Oat cheerios is generally not Gluten Free because it contains Gluten (allergen data).
Does Oat cheerios contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Celozrnná OVESNÁ mouka 92 %, cukr, PŠENIČNÝ škrob, minerální látka [uhličitan vápenatý (vápník)], sirup z invertního cukru, jedlá sůl, regulátor kysel...
What are the nutritional facts of Oat cheerios?
Oat cheerios contains 383 calories per 100g, with 10.5g of protein, 66.5g of carbohydrates, and 6g of fat.
How much sugar is in Oat cheerios?
Oat cheerios lists 9.1 g of sugar per 100 g.
Is Oat cheerios ultra-processed?
By the NOVA classification in its label data, Oat cheerios is in group 4, ultra-processed foods.
Can I eat Oat cheerios on a Gluten Free diet?
No, Oat cheerios is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.