Old El Paso Enchilada Kit Mild 585g

Old El Paso Enchilada Kit Mild 585g

Old El Paso · all Old El Paso products checked

Target diet: Gluten Free

Old El Paso Enchilada Kit Mild 585g · Gluten Free

No, skip it.

wheat, and 2 more.

  • wheat
  • wheat flour
  • Gluten (allergen data)

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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Deciding ingredient

wheat

On the label

51%): Corn flour36%wheat flour29%waterstabiliserglycerolwheat gluten

What we checked

Gluten grains (wheat, barley, rye)wheat, wheat flour, Gluten (allergen data)
Allergen data (gluten)Gluten listed

This product on every diet

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Nutrition facts (per 100g)

Energy
180 kcal
Fat
2.9 g
Saturated fat
0.4 g
low
Carbohydrates
31.4 g
Sugars
5.2 g
Fibre
2.5 g
Protein
5.7 g
Salt
1.1 g

Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Super Soft Corn and Wheat Tortillas (51%): Corn flour (36%), wheat flour (29%), water, stabiliser (glycerol), wheat gluten, vegetable oils (rapeseed, sunflower), dextrose, raising agents (diphosphates, sodium bicarbonate), emulsifier (mono - and diglycerides of fatty acids), salt, acidity regulator (citric acid). Cooking Sauce (45%): Water, tomato paste (49%), acidity regulator (citric acid). Seasoning Mix (4%): Breadcrumbs (wheat flour, water, yeast), spices (25%) (chili powder, paprika, cayenne pepper, cumin, black pepper), salt, wheat flour, onion powder, garlic powder, dextrose, cane sugar, anti-caking agent (tricalcium phosphate), spice extract (paprika), oregano. For allergens, see ingredients in bold. Tortillas: Packaged in a protective atmosphere. Reference intake of an average adult (8 400 kJ/ 2

Detailed analysis: why is Old El Paso Enchilada Kit Mild 585g not gluten free?

Our analysis indicates that Old El Paso Enchilada Kit Mild 585g is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:

  • wheat
  • wheat flour
  • Gluten (allergen data)

The full list of ingredients we analyzed is: Super Soft Corn and Wheat Tortillas (51%): Corn flour (36%), wheat flour (29%), water, stabiliser (glycerol), wheat gluten, vegetable oils (rapeseed, sunflower), dextrose, raising agents (diphosphates, sodium bicarbonate), emulsifier (mono - and diglycerides of fatty acids), salt, acidity regulator (citric acid). Cooking Sauce (45%): Water, tomato paste (49%), acidity regulator (citric acid). Seasoning Mix (4%): Breadcrumbs (wheat flour, water, yeast), spices (25%) (chili powder, paprika, cayenne pepper, cumin, black pepper), salt, wheat flour, onion powder, garlic powder, dextrose, cane sugar, anti-caking agent (tricalcium phosphate), spice extract (paprika), oregano. For allergens, see ingredients in bold. Tortillas: Packaged in a protective atmosphere. Reference intake of an average adult (8 400 kJ/ 2. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Old El Paso Enchilada Kit Mild 585g contains 180 calories per 100g, with 5.7g of protein, 2.9g of fat, and 31.4g of carbohydrates (5.2g of which is sugar).

What should you do?

If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently asked questions

Is Old El Paso Enchilada Kit Mild 585g Gluten Free?

No, Old El Paso Enchilada Kit Mild 585g is generally not Gluten Free because it contains wheat, wheat flour, Gluten (allergen data).

Does Old El Paso Enchilada Kit Mild 585g contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Super Soft Corn and Wheat Tortillas (51%): Corn flour (36%), wheat flour (29%), water, stabiliser (glycerol), wheat gluten, vegetable oils (rapeseed, ...

What are the nutritional facts of Old El Paso Enchilada Kit Mild 585g?

Old El Paso Enchilada Kit Mild 585g contains 180 calories per 100g, with 5.7g of protein, 31.4g of carbohydrates, and 2.9g of fat.

How much sugar is in Old El Paso Enchilada Kit Mild 585g?

Old El Paso Enchilada Kit Mild 585g lists 5.2 g of sugar per 100 g.

Is Old El Paso Enchilada Kit Mild 585g ultra-processed?

By the NOVA classification in its label data, Old El Paso Enchilada Kit Mild 585g is in group 4, ultra-processed foods.

Can I eat Old El Paso Enchilada Kit Mild 585g on a Gluten Free diet?

No, Old El Paso Enchilada Kit Mild 585g is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.