Does Old El Paso Enchilada Kit Mild 585g contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Super Soft Corn and Wheat Tortillas (51%): Corn flour (36%), wheat flour (29%), water, stabiliser (glycerol), wheat gluten, vegetable oils (rapeseed, ...

What are the nutritional facts of Old El Paso Enchilada Kit Mild 585g?

Old El Paso Enchilada Kit Mild 585g contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 2.4g of fat.

Can I eat Old El Paso Enchilada Kit Mild 585g on a Keto diet?

No, Old El Paso Enchilada Kit Mild 585g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Old El Paso Enchilada Kit Mild 585g Keto?

Nutrition Facts (per 100g)

Calories

kcal

Protein

g

Carbs

g

Fat

2.4g

Ingredients (Original Text):

Super Soft Corn and Wheat Tortillas (51%): Corn flour (36%), wheat flour (29%), water, stabiliser (glycerol), wheat gluten, vegetable oils (rapeseed, sunflower), dextrose, raising agents (diphosphates, sodium bicarbonate), emulsifier (mono - and diglycerides of fatty acids), salt, acidity regulator (citric acid). Cooking Sauce (45%): Water, tomato paste (49%), acidity regulator (citric acid). Seasoning Mix (4%): Breadcrumbs (wheat flour, water, yeast), spices (25%) (chili powder, paprika, cayenne pepper, cumin, black pepper), salt, wheat flour, onion powder, garlic powder, dextrose, cane sugar, anti-caking agent (tricalcium phosphate), spice extract (paprika), oregano. For allergens, see ingredients in bold. Tortillas: Packaged in a protective atmosphere. Reference intake of an average adult (8 400 kJ/ 2

Detailed Analysis: Why is Old El Paso Enchilada Kit Mild 585g Not keto?

Our analysis indicates that Old El Paso Enchilada Kit Mild 585g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
dextrose
flour
wheat
corn

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Super Soft Corn and Wheat Tortillas (51%): Corn flour (36%), wheat flour (29%), water, stabiliser (glycerol), wheat gluten, vegetable oils (rapeseed, sunflower), dextrose, raising agents (diphosphates, sodium bicarbonate), emulsifier (mono - and diglycerides of fatty acids), salt, acidity regulator (citric acid). Cooking Sauce (45%): Water, tomato paste (49%), acidity regulator (citric acid). Seasoning Mix (4%): Breadcrumbs (wheat flour, water, yeast), spices (25%) (chili powder, paprika, cayenne pepper, cumin, black pepper), salt, wheat flour, onion powder, garlic powder, dextrose, cane sugar, anti-caking agent (tricalcium phosphate), spice extract (paprika), oregano. For allergens, see ingredients in bold. Tortillas: Packaged in a protective atmosphere. Reference intake of an average adult (8 400 kJ/ 2. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Old El Paso Enchilada Kit Mild 585g contains calories per 100g, with g of protein, 2.4g of fat, and g of carbohydrates.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Old El Paso Enchilada Kit Mild 585g

Not Keto