No, skip it.
Too high in carbs (31.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Super Soft Corn and Wheat Tortillas (51%): Corn flour (36%), wheat flour (29%), water, stabiliser (glycerol), wheat gluten, vegetable oils (rapeseed, sunflower), dextrose, raising agents (diphosphates, sodium bicarbonate), emulsifier (mono - and diglycerides of fatty acids), salt, acidity regulator (citric acid). Cooking Sauce (45%): Water, tomato paste (49%), acidity regulator (citric acid). Seasoning Mix (4%): Breadcrumbs (wheat flour, water, yeast), spices (25%) (chili powder, paprika, cayenne pepper, cumin, black pepper), salt, wheat flour, onion powder, garlic powder, dextrose, cane sugar, anti-caking agent (tricalcium phosphate), spice extract (paprika), oregano. For allergens, see ingredients in bold. Tortillas: Packaged in a protective atmosphere. Reference intake of an average adult (8 400 kJ/ 2
Detailed analysis: why is Old El Paso Enchilada Kit Mild 585g not keto?
Our analysis indicates that Old El Paso Enchilada Kit Mild 585g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31.4g/100g)
The full list of ingredients we analyzed is: Super Soft Corn and Wheat Tortillas (51%): Corn flour (36%), wheat flour (29%), water, stabiliser (glycerol), wheat gluten, vegetable oils (rapeseed, sunflower), dextrose, raising agents (diphosphates, sodium bicarbonate), emulsifier (mono - and diglycerides of fatty acids), salt, acidity regulator (citric acid). Cooking Sauce (45%): Water, tomato paste (49%), acidity regulator (citric acid). Seasoning Mix (4%): Breadcrumbs (wheat flour, water, yeast), spices (25%) (chili powder, paprika, cayenne pepper, cumin, black pepper), salt, wheat flour, onion powder, garlic powder, dextrose, cane sugar, anti-caking agent (tricalcium phosphate), spice extract (paprika), oregano. For allergens, see ingredients in bold. Tortillas: Packaged in a protective atmosphere. Reference intake of an average adult (8 400 kJ/ 2. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Old El Paso Enchilada Kit Mild 585g contains 180 calories per 100g, with 5.7g of protein, 2.9g of fat, and 31.4g of carbohydrates (5.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Old El Paso Enchilada Kit Mild 585g Keto?
No, Old El Paso Enchilada Kit Mild 585g is generally not Keto because it contains Too high in carbs (31.4g/100g).
Does Old El Paso Enchilada Kit Mild 585g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Super Soft Corn and Wheat Tortillas (51%): Corn flour (36%), wheat flour (29%), water, stabiliser (glycerol), wheat gluten, vegetable oils (rapeseed, ...
What are the nutritional facts of Old El Paso Enchilada Kit Mild 585g?
Old El Paso Enchilada Kit Mild 585g contains 180 calories per 100g, with 5.7g of protein, 31.4g of carbohydrates, and 2.9g of fat.
How much sugar is in Old El Paso Enchilada Kit Mild 585g?
Old El Paso Enchilada Kit Mild 585g lists 5.2 g of sugar per 100 g.
Is Old El Paso Enchilada Kit Mild 585g ultra-processed?
By the NOVA classification in its label data, Old El Paso Enchilada Kit Mild 585g is in group 4, ultra-processed foods.
Can I eat Old El Paso Enchilada Kit Mild 585g on a Keto diet?
No, Old El Paso Enchilada Kit Mild 585g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.