Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Garden Peas (21%), Petit Pois Peas (12%), Smoked Ham with added water and milk protein (4% ) [Pork (69%), Water, Salt, Milk Protein, Milk Extract, Lactose (Milk), Stabiliser (Triphosphates), Preservative (Sodium Nitrite)], Modified Maize Starch, Pea Flour, Salt, Sugar, Onion Powder, Ground Black Pepper, Flavourings. 185R144kcal Allergy Advice! for allergens, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. HEATING INSTRUCTIONS Medium / 4-5 Mins ON THE HOB Empty contents into a saucepan. Heat thoroughly, stirring occasionally Do not boil. 700W 4 Mins/900W 2% Mins Empty contents into a microwavable container, cover and vent. Heat on full power for 2 minutes (700W), 2 minutes (900W). Remove cover, stir and re-cover. Heat on full power for a further 2 minutes (700W), 30 seconds (900W). Do not boil. Stir before serving. For microwaves with different outputs, refer to your handbook and adjust the heating times accor accordingly.
Detailed analysis: Pea & Ham soup and the gluten free diet
Based on our analysis of the ingredients list, Pea & Ham soup appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Garden Peas (21%), Petit Pois Peas (12%), Smoked Ham with added water and milk protein (4% ) [Pork (69%), Water, Salt, Milk Protein, Milk Extract, Lactose (Milk), Stabiliser (Triphosphates), Preservative (Sodium Nitrite)], Modified Maize Starch, Pea Flour, Salt, Sugar, Onion Powder, Ground Black Pepper, Flavourings. 185R144kcal Allergy Advice! for allergens, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. HEATING INSTRUCTIONS Medium / 4-5 Mins ON THE HOB Empty contents into a saucepan. Heat thoroughly, stirring occasionally Do not boil. 700W 4 Mins/900W 2% Mins Empty contents into a microwavable container, cover and vent. Heat on full power for 2 minutes (700W), 2 minutes (900W). Remove cover, stir and re-cover. Heat on full power for a further 2 minutes (700W), 30 seconds (900W). Do not boil. Stir before serving. For microwaves with different outputs, refer to your handbook and adjust the heating times accor accordingly.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pea & Ham soup contains 44 calories per 100g. It provides 3g of protein, 1g of fat, and 6g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pea & Ham soup Gluten Free?
Yes, Pea & Ham soup is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Pea & Ham soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Garden Peas (21%), Petit Pois Peas (12%), Smoked Ham with added water and milk protein (4% ) [Pork (69%), Water, Salt, Milk Protein, Milk Extra...
What are the nutritional facts of Pea & Ham soup?
Pea & Ham soup contains 44 calories per 100g, with 3g of protein, 6g of carbohydrates, and 1g of fat.
How much sugar is in Pea & Ham soup?
Pea & Ham soup lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pea & Ham soup on a Gluten Free diet?
Yes, based on our ingredient analysis, Pea & Ham soup appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.