Yes, you can.
The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
25% basilico, olio di semi di girasole, 13,8% prezzemolo, acqua, 5% rucola, 5% _anacardi_ (noci di acagiù), yogurt (_latte_, fermenti lattici vivi), 4% "pecorino romano D.O.P., farina di riso, sale, 2% ricotta, zucchero, acidificanti: acido lattico, acido citrico; maggiorana, aglio, antiossidante: acido ascorbico; timo. Può contenere tracce di altra frutta a guscio, arachidi, uova, pesce, sedano, soia e senape. Senza glutine.
Detailed analysis: Pesto con rucola and the gluten free diet
Based on our analysis of the ingredients list, Pesto con rucola appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 25% basilico, olio di semi di girasole, 13,8% prezzemolo, acqua, 5% rucola, 5% _anacardi_ (noci di acagiù), yogurt (_latte_, fermenti lattici vivi), 4% "pecorino romano D.O.P., farina di riso, sale, 2% ricotta, zucchero, acidificanti: acido lattico, acido citrico; maggiorana, aglio, antiossidante: acido ascorbico; timo. Può contenere tracce di altra frutta a guscio, arachidi, uova, pesce, sedano, soia e senape. Senza glutine.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pesto con rucola contains 273 calories per 100g. It provides 3g of protein, 25g of fat, and 7g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pesto con rucola Gluten Free?
Yes. The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets. Our ingredient scan found nothing that conflicts with it.
Does Pesto con rucola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 25% basilico, olio di semi di girasole, 13,8% prezzemolo, acqua, 5% rucola, 5% _anacardi_ (noci di acagiù), yogurt (_latte_, fermenti lattici vivi), 4...
What are the nutritional facts of Pesto con rucola?
Pesto con rucola contains 273 calories per 100g, with 3g of protein, 7g of carbohydrates, and 25g of fat.
How much sugar is in Pesto con rucola?
Pesto con rucola lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pesto con rucola on a Gluten Free diet?
Yes, based on our ingredient analysis, Pesto con rucola appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.