No, skip it.
wheat, and 3 more.
- wheat
- wheat flour
- whole wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, INACIN, REDUCED IRON, VITAMIN & (THIAMIN MONOWITRATEL VITAMIN B (RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM ANDIOR PALM KERNEL OIL), GLYCERIN, FRUCTOSE, DEXTROSE, MALTODEXTRIN. CONTAINS 2% OR LES8 OF BLUEBERRY PUREE CONCENTRATE APPLE POWDER, NONFAT MILK, REDUCED MINERALS WHEK MODIFIED CORN STARCH, CORNSTARCH, INVERT SUGAR LEAVENING (BAKING SODA, S0DUM ACIO PYROPHOOPHATE MONOCALCIUM PHOGPHATE), SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, CELLULOGE GEL, DATEM, CITRIC ACID, MALIC ACID, SSODIUM CITRATE, YELLOW CORN FLOUR COLOR ADDED, CELLULOGE GUM, MONO - AND DIGLYCERIDES SODIUM ALGINATE, TRICALCIUM PHOOPHATE, XANTHAN GUM TURMERIC EXTRACT COLOR, RED 40, BLUE 1, BLUE 2, BHT FOR FRESHNESS
Detailed analysis: why is Pop-tarts crisps not gluten free?
Our analysis indicates that Pop-tarts crisps is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- whole wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, INACIN, REDUCED IRON, VITAMIN & (THIAMIN MONOWITRATEL VITAMIN B (RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM ANDIOR PALM KERNEL OIL), GLYCERIN, FRUCTOSE, DEXTROSE, MALTODEXTRIN. CONTAINS 2% OR LES8 OF BLUEBERRY PUREE CONCENTRATE APPLE POWDER, NONFAT MILK, REDUCED MINERALS WHEK MODIFIED CORN STARCH, CORNSTARCH, INVERT SUGAR LEAVENING (BAKING SODA, S0DUM ACIO PYROPHOOPHATE MONOCALCIUM PHOGPHATE), SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, CELLULOGE GEL, DATEM, CITRIC ACID, MALIC ACID, SSODIUM CITRATE, YELLOW CORN FLOUR COLOR ADDED, CELLULOGE GUM, MONO - AND DIGLYCERIDES SODIUM ALGINATE, TRICALCIUM PHOOPHATE, XANTHAN GUM TURMERIC EXTRACT COLOR, RED 40, BLUE 1, BLUE 2, BHT FOR FRESHNESS. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pop-tarts crisps contains 428.6 calories per 100g, with 3.6g of protein, 10.7g of fat, and 75g of carbohydrates (32.1g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pop-tarts crisps Gluten Free?
No, Pop-tarts crisps is generally not Gluten Free because it contains wheat, wheat flour, whole wheat and others.
Does Pop-tarts crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, INACIN, REDUCED IRON, VITAMIN & (THIAMIN MONOWITRATEL VITAMIN B (RIBOFLAVIN, FOLIC ACID), VEGET...
What are the nutritional facts of Pop-tarts crisps?
Pop-tarts crisps contains 428.6 calories per 100g, with 3.6g of protein, 75g of carbohydrates, and 10.7g of fat.
How much sugar is in Pop-tarts crisps?
Pop-tarts crisps lists 32.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Pop-tarts crisps ultra-processed?
By the NOVA classification in its label data, Pop-tarts crisps is in group 4, ultra-processed foods.
Can I eat Pop-tarts crisps on a Gluten Free diet?
No, Pop-tarts crisps is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.