No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, INACIN, REDUCED IRON, VITAMIN & (THIAMIN MONOWITRATEL VITAMIN B (RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM ANDIOR PALM KERNEL OIL), GLYCERIN, FRUCTOSE, DEXTROSE, MALTODEXTRIN. CONTAINS 2% OR LES8 OF BLUEBERRY PUREE CONCENTRATE APPLE POWDER, NONFAT MILK, REDUCED MINERALS WHEK MODIFIED CORN STARCH, CORNSTARCH, INVERT SUGAR LEAVENING (BAKING SODA, S0DUM ACIO PYROPHOOPHATE MONOCALCIUM PHOGPHATE), SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, CELLULOGE GEL, DATEM, CITRIC ACID, MALIC ACID, SSODIUM CITRATE, YELLOW CORN FLOUR COLOR ADDED, CELLULOGE GUM, MONO - AND DIGLYCERIDES SODIUM ALGINATE, TRICALCIUM PHOOPHATE, XANTHAN GUM TURMERIC EXTRACT COLOR, RED 40, BLUE 1, BLUE 2, BHT FOR FRESHNESS
Detailed analysis: why is Pop-tarts crisps not palm oil-free?
Our analysis indicates that Pop-tarts crisps is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, INACIN, REDUCED IRON, VITAMIN & (THIAMIN MONOWITRATEL VITAMIN B (RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM ANDIOR PALM KERNEL OIL), GLYCERIN, FRUCTOSE, DEXTROSE, MALTODEXTRIN. CONTAINS 2% OR LES8 OF BLUEBERRY PUREE CONCENTRATE APPLE POWDER, NONFAT MILK, REDUCED MINERALS WHEK MODIFIED CORN STARCH, CORNSTARCH, INVERT SUGAR LEAVENING (BAKING SODA, S0DUM ACIO PYROPHOOPHATE MONOCALCIUM PHOGPHATE), SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, CELLULOGE GEL, DATEM, CITRIC ACID, MALIC ACID, SSODIUM CITRATE, YELLOW CORN FLOUR COLOR ADDED, CELLULOGE GUM, MONO - AND DIGLYCERIDES SODIUM ALGINATE, TRICALCIUM PHOOPHATE, XANTHAN GUM TURMERIC EXTRACT COLOR, RED 40, BLUE 1, BLUE 2, BHT FOR FRESHNESS. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pop-tarts crisps contains 428.6 calories per 100g, with 3.6g of protein, 10.7g of fat, and 75g of carbohydrates (32.1g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pop-tarts crisps Palm Oil Free?
No, Pop-tarts crisps contains palm oil: the ingredients list names palm kernel, palm kernel oil.
Does Pop-tarts crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, INACIN, REDUCED IRON, VITAMIN & (THIAMIN MONOWITRATEL VITAMIN B (RIBOFLAVIN, FOLIC ACID), VEGET...
What are the nutritional facts of Pop-tarts crisps?
Pop-tarts crisps contains 428.6 calories per 100g, with 3.6g of protein, 75g of carbohydrates, and 10.7g of fat.
How much sugar is in Pop-tarts crisps?
Pop-tarts crisps lists 32.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Pop-tarts crisps ultra-processed?
By the NOVA classification in its label data, Pop-tarts crisps is in group 4, ultra-processed foods.
Does Pop-tarts crisps contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Pop-tarts crisps. If you avoid palm oil, look for an alternative whose label names its fats.