No, skip it.
wheat, and 3 more.
- wheat
- wheat flour
- wheat starch
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 (riboflavin), folic acid), sugar, soybean and palm oil (with TBHQ for freshness), dextrose, high fructose corn syrup, corn syrup, bleached wheat flour. Contains 2% or less of molasses, salt, natural flavors, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), wheat starch, gelatin, yellow 5 lake, soy lecithin
Detailed analysis: why is Pop-Tarts - Frosted Maple (Eggo) not gluten free?
Our analysis indicates that Pop-Tarts - Frosted Maple (Eggo) is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- wheat starch
- Gluten (allergen data)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 (riboflavin), folic acid), sugar, soybean and palm oil (with TBHQ for freshness), dextrose, high fructose corn syrup, corn syrup, bleached wheat flour. Contains 2% or less of molasses, salt, natural flavors, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), wheat starch, gelatin, yellow 5 lake, soy lecithin. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pop-Tarts - Frosted Maple (Eggo) contains 396 calories per 100g, with 4.2g of protein, 12.5g of fat, and 69.8g of carbohydrates (31.2g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pop-Tarts - Frosted Maple (Eggo) Gluten Free?
No, Pop-Tarts - Frosted Maple (Eggo) is generally not Gluten Free because it contains wheat, wheat flour, wheat starch and others.
Does Pop-Tarts - Frosted Maple (Eggo) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 (riboflavin), folic acid), sugar, soybean and palm oil...
What are the nutritional facts of Pop-Tarts - Frosted Maple (Eggo)?
Pop-Tarts - Frosted Maple (Eggo) contains 396 calories per 100g, with 4.2g of protein, 69.8g of carbohydrates, and 12.5g of fat.
How much sugar is in Pop-Tarts - Frosted Maple (Eggo)?
Pop-Tarts - Frosted Maple (Eggo) lists 31.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Pop-Tarts - Frosted Maple (Eggo) ultra-processed?
By the NOVA classification in its label data, Pop-Tarts - Frosted Maple (Eggo) is in group 4, ultra-processed foods.
Can I eat Pop-Tarts - Frosted Maple (Eggo) on a Gluten Free diet?
No, Pop-Tarts - Frosted Maple (Eggo) is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.