No, skip it.
wheat, and 2 more.
- wheat
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with tbhq for freshness), corn syrup, high fructose corn syrup, bleached wheat flour, contains two percent or less of whey, salt, cornstarch, calcium carbonate, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), gelatin, color added, natural and artificial flavors, caramel color, soy lecithin, vitamin a palmitate, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).
Detailed analysis: why is Pop-Tarts, Vanilla Latte not gluten free?
Our analysis indicates that Pop-Tarts, Vanilla Latte is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with tbhq for freshness), corn syrup, high fructose corn syrup, bleached wheat flour, contains two percent or less of whey, salt, cornstarch, calcium carbonate, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), gelatin, color added, natural and artificial flavors, caramel color, soy lecithin, vitamin a palmitate, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pop-Tarts, Vanilla Latte contains 395 calories per 100g, with 4.2g of protein, 10.8g of fat, and 70.2g of carbohydrates (32.2g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pop-Tarts, Vanilla Latte Gluten Free?
No, Pop-Tarts, Vanilla Latte is generally not Gluten Free because it contains wheat, wheat flour, Gluten (allergen data).
Does Pop-Tarts, Vanilla Latte contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, soybean an...
What are the nutritional facts of Pop-Tarts, Vanilla Latte?
Pop-Tarts, Vanilla Latte contains 395 calories per 100g, with 4.2g of protein, 70.2g of carbohydrates, and 10.8g of fat.
How much sugar is in Pop-Tarts, Vanilla Latte?
Pop-Tarts, Vanilla Latte lists 32.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Pop-Tarts, Vanilla Latte ultra-processed?
By the NOVA classification in its label data, Pop-Tarts, Vanilla Latte is in group 4, ultra-processed foods.
Can I eat Pop-Tarts, Vanilla Latte on a Gluten Free diet?
No, Pop-Tarts, Vanilla Latte is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.