No, skip it.
Too high in carbs (70.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with tbhq for freshness), corn syrup, high fructose corn syrup, bleached wheat flour, contains two percent or less of whey, salt, cornstarch, calcium carbonate, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), gelatin, color added, natural and artificial flavors, caramel color, soy lecithin, vitamin a palmitate, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).
Detailed analysis: why is Pop-Tarts, Vanilla Latte not keto?
Our analysis indicates that Pop-Tarts, Vanilla Latte is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70.2g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with tbhq for freshness), corn syrup, high fructose corn syrup, bleached wheat flour, contains two percent or less of whey, salt, cornstarch, calcium carbonate, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), gelatin, color added, natural and artificial flavors, caramel color, soy lecithin, vitamin a palmitate, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pop-Tarts, Vanilla Latte contains 395 calories per 100g, with 4.2g of protein, 10.8g of fat, and 70.2g of carbohydrates (32.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pop-Tarts, Vanilla Latte Keto?
No, Pop-Tarts, Vanilla Latte is generally not Keto because it contains Too high in carbs (70.2g/100g).
Does Pop-Tarts, Vanilla Latte contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, soybean an...
What are the nutritional facts of Pop-Tarts, Vanilla Latte?
Pop-Tarts, Vanilla Latte contains 395 calories per 100g, with 4.2g of protein, 70.2g of carbohydrates, and 10.8g of fat.
How much sugar is in Pop-Tarts, Vanilla Latte?
Pop-Tarts, Vanilla Latte lists 32.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Pop-Tarts, Vanilla Latte ultra-processed?
By the NOVA classification in its label data, Pop-Tarts, Vanilla Latte is in group 4, ultra-processed foods.
Can I eat Pop-Tarts, Vanilla Latte on a Keto diet?
No, Pop-Tarts, Vanilla Latte is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.