No, skip it.
wheat, and 3 more.
- wheat
- durum
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEAT FLOUR, DURUM WHEAT FLOUR, CHICKPEA PROTEIN, SOY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, PEA PROTEIN, XANTHAN GUM, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID
Detailed analysis: why is Protein Pasta Ruffles not gluten free?
Our analysis indicates that Protein Pasta Ruffles is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- durum
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: WHEAT FLOUR, DURUM WHEAT FLOUR, CHICKPEA PROTEIN, SOY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, PEA PROTEIN, XANTHAN GUM, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Pasta Ruffles contains 339 calories per 100g, with 42.9g of protein, 2.7g of fat, and 42.9g of carbohydrates (1.8g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Protein Pasta Ruffles Gluten Free?
No, Protein Pasta Ruffles is generally not Gluten Free because it contains wheat, durum, wheat flour and others.
Does Protein Pasta Ruffles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT FLOUR, DURUM WHEAT FLOUR, CHICKPEA PROTEIN, SOY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, PEA PROTEIN, XANTHAN GUM, IRON, NIACIN, THIAMINE, RI...
What are the nutritional facts of Protein Pasta Ruffles?
Protein Pasta Ruffles contains 339 calories per 100g, with 42.9g of protein, 42.9g of carbohydrates, and 2.7g of fat.
How much sugar is in Protein Pasta Ruffles?
Protein Pasta Ruffles lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Protein Pasta Ruffles ultra-processed?
By the NOVA classification in its label data, Protein Pasta Ruffles is in group 4, ultra-processed foods.
Can I eat Protein Pasta Ruffles on a Gluten Free diet?
No, Protein Pasta Ruffles is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.