Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEAT FLOUR, DURUM WHEAT FLOUR, CHICKPEA PROTEIN, SOY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, PEA PROTEIN, XANTHAN GUM, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID
Detailed analysis: Protein Pasta Ruffles and the palm oil-free diet
Based on our analysis of the ingredients list, Protein Pasta Ruffles appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHEAT FLOUR, DURUM WHEAT FLOUR, CHICKPEA PROTEIN, SOY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, PEA PROTEIN, XANTHAN GUM, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Protein Pasta Ruffles contains 339 calories per 100g. It provides 42.9g of protein, 2.7g of fat, and 42.9g of carbohydrates (including 1.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Protein Pasta Ruffles Palm Oil Free?
Yes, Protein Pasta Ruffles contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Protein Pasta Ruffles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT FLOUR, DURUM WHEAT FLOUR, CHICKPEA PROTEIN, SOY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, PEA PROTEIN, XANTHAN GUM, IRON, NIACIN, THIAMINE, RI...
What are the nutritional facts of Protein Pasta Ruffles?
Protein Pasta Ruffles contains 339 calories per 100g, with 42.9g of protein, 42.9g of carbohydrates, and 2.7g of fat.
How much sugar is in Protein Pasta Ruffles?
Protein Pasta Ruffles lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Protein Pasta Ruffles ultra-processed?
By the NOVA classification in its label data, Protein Pasta Ruffles is in group 4, ultra-processed foods.
Does Protein Pasta Ruffles contain palm oil?
No palm oil is listed. Protein Pasta Ruffles names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.