Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries a gluten-free label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Popcorn, olive oil, milk protein isolate, white cheddar cheese seasoning (whey, whey protein concentrate, buttermilk solids, cheddar cheese [milk, cheese culture, salt, enzymes], granular cheese [milk, cheese culture, salt, enzymes], salt, citric acid, lactic acid), natural flavors.
Detailed analysis: Protein Popcorn and the gluten free diet
Based on our analysis of the ingredients list, Protein Popcorn appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Popcorn, olive oil, milk protein isolate, white cheddar cheese seasoning (whey, whey protein concentrate, buttermilk solids, cheddar cheese [milk, cheese culture, salt, enzymes], granular cheese [milk, cheese culture, salt, enzymes], salt, citric acid, lactic acid), natural flavors.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Protein Popcorn contains 533.3 calories per 100g. It provides 7g of protein, 10g of fat, and 33.3g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Protein Popcorn Gluten Free?
Yes, Protein Popcorn is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Protein Popcorn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Popcorn, olive oil, milk protein isolate, white cheddar cheese seasoning (whey, whey protein concentrate, buttermilk solids, cheddar cheese [milk, che...
What are the nutritional facts of Protein Popcorn?
Protein Popcorn contains 533.3 calories per 100g, with 7g of protein, 33.3g of carbohydrates, and 10g of fat.
How much sugar is in Protein Popcorn?
Protein Popcorn lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Protein Popcorn ultra-processed?
By the NOVA classification in its label data, Protein Popcorn is in group 4, ultra-processed foods.
Can I eat Protein Popcorn on a Gluten Free diet?
Yes, based on our ingredient analysis, Protein Popcorn appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.