No, skip it.
Too high in carbs (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Popcorn, olive oil, milk protein isolate, white cheddar cheese seasoning (whey, whey protein concentrate, buttermilk solids, cheddar cheese [milk, cheese culture, salt, enzymes], granular cheese [milk, cheese culture, salt, enzymes], salt, citric acid, lactic acid), natural flavors.
Detailed analysis: why is Protein Popcorn not keto?
Our analysis indicates that Protein Popcorn is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.3g/100g)
The full list of ingredients we analyzed is: Popcorn, olive oil, milk protein isolate, white cheddar cheese seasoning (whey, whey protein concentrate, buttermilk solids, cheddar cheese [milk, cheese culture, salt, enzymes], granular cheese [milk, cheese culture, salt, enzymes], salt, citric acid, lactic acid), natural flavors.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Popcorn contains 533.3 calories per 100g, with 7g of protein, 10g of fat, and 33.3g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Popcorn Keto?
No, Protein Popcorn is generally not Keto because it contains Too high in carbs (33.3g/100g).
Does Protein Popcorn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Popcorn, olive oil, milk protein isolate, white cheddar cheese seasoning (whey, whey protein concentrate, buttermilk solids, cheddar cheese [milk, che...
What are the nutritional facts of Protein Popcorn?
Protein Popcorn contains 533.3 calories per 100g, with 7g of protein, 33.3g of carbohydrates, and 10g of fat.
Can I eat Protein Popcorn on a Keto diet?
No, Protein Popcorn is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.