Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
pumpkin seed kernels, sea salt, high oleic canola oil.
Detailed analysis: Pumpkin Pepitas and the gluten free diet
Based on our analysis of the ingredients list, Pumpkin Pepitas appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: pumpkin seed kernels, sea salt, high oleic canola oil.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pumpkin Pepitas contains 600 calories per 100g. It provides 37g of protein, 47g of fat, and 10g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pumpkin Pepitas Gluten Free?
Yes, Pumpkin Pepitas is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Pumpkin Pepitas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pumpkin seed kernels, sea salt, high oleic canola oil.
What are the nutritional facts of Pumpkin Pepitas?
Pumpkin Pepitas contains 600 calories per 100g, with 37g of protein, 10g of carbohydrates, and 47g of fat.
How much sugar is in Pumpkin Pepitas?
Pumpkin Pepitas lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pumpkin Pepitas on a Gluten Free diet?
Yes, based on our ingredient analysis, Pumpkin Pepitas appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.