Ready brek original smooth porridge oats
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Target diet: Gluten Free
Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium, niacin, iron, riboflavin (b2), vitamin b6, thiamin (b1), folic acid, vitamin d, vitamin b12,
Detailed analysis: Ready brek original smooth porridge oats and the gluten free diet
Based on our analysis of the ingredients list, Ready brek original smooth porridge oats appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium, niacin, iron, riboflavin (b2), vitamin b6, thiamin (b1), folic acid, vitamin d, vitamin b12,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ready brek original smooth porridge oats contains 373.3 calories per 100g. It provides 28.7g of protein, 16.7g of fat, and 83.3g of carbohydrates (including 25g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ready brek original smooth porridge oats Gluten Free?
Yes, Ready brek original smooth porridge oats is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Ready brek original smooth porridge oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium, niacin, iron, riboflavin (b2), vitamin b6, thiamin (b1), folic acid, vitamin d, vit...
What are the nutritional facts of Ready brek original smooth porridge oats?
Ready brek original smooth porridge oats contains 373.3 calories per 100g, with 28.7g of protein, 83.3g of carbohydrates, and 16.7g of fat.
How much sugar is in Ready brek original smooth porridge oats?
Ready brek original smooth porridge oats lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ready brek original smooth porridge oats ultra-processed?
By the NOVA classification in its label data, Ready brek original smooth porridge oats is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Ready brek original smooth porridge oats on a Gluten Free diet?
Yes, based on our ingredient analysis, Ready brek original smooth porridge oats appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.