Yes, you can.
The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
1.35o ruffes york ess flavor at 07 03 21 pc2013 318m por303 531k saturated fats sugars slkcal sugars 8.5g salt 0.5g 1.1g 1.0g
Detailed analysis: Ruffles york y queso and the gluten free diet
Based on our analysis of the ingredients list, Ruffles york y queso appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 1.35o ruffes york ess flavor at 07 03 21 pc2013 318m por303 531k saturated fats sugars slkcal sugars 8.5g salt 0.5g 1.1g 1.0g. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ruffles york y queso contains 504 calories per 100g. It provides 6.2g of protein, 28.4g of fat, and 54g of carbohydrates (including 3.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ruffles york y queso Gluten Free?
Yes. The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets. Our ingredient scan found nothing that conflicts with it.
Does Ruffles york y queso contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 1.35o ruffes york ess flavor at 07 03 21 pc2013 318m por303 531k saturated fats sugars slkcal sugars 8.5g salt 0.5g 1.1g 1.0g
What are the nutritional facts of Ruffles york y queso?
Ruffles york y queso contains 504 calories per 100g, with 6.2g of protein, 54g of carbohydrates, and 28.4g of fat.
How much sugar is in Ruffles york y queso?
Ruffles york y queso lists 3.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Ruffles york y queso on a Gluten Free diet?
Yes, based on our ingredient analysis, Ruffles york y queso appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.