No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
1.35o ruffes york ess flavor at 07 03 21 pc2013 318m por303 531k saturated fats sugars slkcal sugars 8.5g salt 0.5g 1.1g 1.0g
Detailed analysis: why is Ruffles york y queso not keto?
Our analysis indicates that Ruffles york y queso is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: 1.35o ruffes york ess flavor at 07 03 21 pc2013 318m por303 531k saturated fats sugars slkcal sugars 8.5g salt 0.5g 1.1g 1.0g. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ruffles york y queso contains 504 calories per 100g, with 6.2g of protein, 28.4g of fat, and 54g of carbohydrates (3.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ruffles york y queso Keto?
No, Ruffles york y queso is generally not Keto because it contains Too high in carbs (54g/100g).
Does Ruffles york y queso contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 1.35o ruffes york ess flavor at 07 03 21 pc2013 318m por303 531k saturated fats sugars slkcal sugars 8.5g salt 0.5g 1.1g 1.0g
What are the nutritional facts of Ruffles york y queso?
Ruffles york y queso contains 504 calories per 100g, with 6.2g of protein, 54g of carbohydrates, and 28.4g of fat.
How much sugar is in Ruffles york y queso?
Ruffles york y queso lists 3.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Ruffles york y queso on a Keto diet?
No, Ruffles york y queso is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.