Sea Salt & Caramel High Fibre Fruit & Nut Bar
The Gut Stuff · all The Gut Stuff products checked
Target diet: Gluten Free
Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries gluten-free certification (GFCO (certified gluten-free)).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Date Paste (48%), Chicory fibre, Peanuts (14%), Chicory Root Fibre, Cashew Butter (9%), Sunflower Seeds (1%), Sunflower Oil, Sea Salt (0.3%), Natural Flavouring
Detailed analysis: Sea Salt & Caramel High Fibre Fruit & Nut Bar and the gluten free diet
Based on our analysis of the ingredients list, Sea Salt & Caramel High Fibre Fruit & Nut Bar appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Date Paste (48%), Chicory fibre, Peanuts (14%), Chicory Root Fibre, Cashew Butter (9%), Sunflower Seeds (1%), Sunflower Oil, Sea Salt (0.3%), Natural Flavouring. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sea Salt & Caramel High Fibre Fruit & Nut Bar contains 327 calories per 100g. It provides 7g of protein, 12g of fat, and 34g of carbohydrates (including 31g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Sea Salt & Caramel High Fibre Fruit & Nut Bar Gluten Free?
Yes, Sea Salt & Caramel High Fibre Fruit & Nut Bar is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Sea Salt & Caramel High Fibre Fruit & Nut Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Date Paste (48%), Chicory fibre, Peanuts (14%), Chicory Root Fibre, Cashew Butter (9%), Sunflower Seeds (1%), Sunflower Oil, Sea Salt (0.3%), Natural ...
What are the nutritional facts of Sea Salt & Caramel High Fibre Fruit & Nut Bar?
Sea Salt & Caramel High Fibre Fruit & Nut Bar contains 327 calories per 100g, with 7g of protein, 34g of carbohydrates, and 12g of fat.
How much sugar is in Sea Salt & Caramel High Fibre Fruit & Nut Bar?
Sea Salt & Caramel High Fibre Fruit & Nut Bar lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Sea Salt & Caramel High Fibre Fruit & Nut Bar on a Gluten Free diet?
Yes, based on our ingredient analysis, Sea Salt & Caramel High Fibre Fruit & Nut Bar appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.