Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ziarno _sezamowe_ (49%), syrop glukozowy, cukier. Produkt może zawierać orzeszki arachidowe i inne orzechy.
Detailed analysis: Sezamki naturalne and the gluten free diet
Based on our analysis of the ingredients list, Sezamki naturalne appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Ziarno _sezamowe_ (49%), syrop glukozowy, cukier. Produkt może zawierać orzeszki arachidowe i inne orzechy.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sezamki naturalne contains 523 calories per 100g. It provides 12g of protein, 29.2g of fat, and 51g of carbohydrates (including 34.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sezamki naturalne Gluten Free?
Yes, Sezamki naturalne is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Sezamki naturalne contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ziarno _sezamowe_ (49%), syrop glukozowy, cukier. Produkt może zawierać orzeszki arachidowe i inne orzechy.
What are the nutritional facts of Sezamki naturalne?
Sezamki naturalne contains 523 calories per 100g, with 12g of protein, 51g of carbohydrates, and 29.2g of fat.
How much sugar is in Sezamki naturalne?
Sezamki naturalne lists 34.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sezamki naturalne ultra-processed?
By the NOVA classification in its label data, Sezamki naturalne is in group 4, ultra-processed foods.
Can I eat Sezamki naturalne on a Gluten Free diet?
Yes, based on our ingredient analysis, Sezamki naturalne appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.