No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Ziarno _sezamowe_ (49%), syrop glukozowy, cukier. Produkt może zawierać orzeszki arachidowe i inne orzechy.
Detailed analysis: why is Sezamki naturalne not keto?
Our analysis indicates that Sezamki naturalne is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: Ziarno _sezamowe_ (49%), syrop glukozowy, cukier. Produkt może zawierać orzeszki arachidowe i inne orzechy.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sezamki naturalne contains 523 calories per 100g, with 12g of protein, 29.2g of fat, and 51g of carbohydrates (34.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sezamki naturalne Keto?
No, Sezamki naturalne is generally not Keto because it contains Too high in carbs (51g/100g).
Does Sezamki naturalne contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ziarno _sezamowe_ (49%), syrop glukozowy, cukier. Produkt może zawierać orzeszki arachidowe i inne orzechy.
What are the nutritional facts of Sezamki naturalne?
Sezamki naturalne contains 523 calories per 100g, with 12g of protein, 51g of carbohydrates, and 29.2g of fat.
Can I eat Sezamki naturalne on a Keto diet?
No, Sezamki naturalne is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.