No, skip it.
wheat, and 1 more.
- wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole Grain Wheat (100%).
Detailed analysis: why is Shredded Wheat not gluten free?
Our analysis indicates that Shredded Wheat is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: Whole Grain Wheat (100%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Shredded Wheat contains 367.5 calories per 100g, with 11.8g of protein, 2.3g of fat, and 68.8g of carbohydrates (0.8g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Shredded Wheat Gluten Free?
No, Shredded Wheat is generally not Gluten Free because it contains wheat, Gluten (allergen data).
Does Shredded Wheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Wheat (100%).
What are the nutritional facts of Shredded Wheat?
Shredded Wheat contains 367.5 calories per 100g, with 11.8g of protein, 68.8g of carbohydrates, and 2.3g of fat.
Can I eat Shredded Wheat on a Gluten Free diet?
No, Shredded Wheat is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.