No, skip it.
wheat, and 1 more.
- wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat. bht added to preserve freshness.
Detailed analysis: why is Shredded Wheat Spoon Sized Original not gluten free?
Our analysis indicates that Shredded Wheat Spoon Sized Original is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: Whole grain wheat. bht added to preserve freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Shredded Wheat Spoon Sized Original contains 350 calories per 100g, with 11.7g of protein, 1.7g of fat, and 81.7g of carbohydrates.
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Shredded Wheat Spoon Sized Original Gluten Free?
No, Shredded Wheat Spoon Sized Original is generally not Gluten Free because it contains wheat, Gluten (allergen data).
Does Shredded Wheat Spoon Sized Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat. bht added to preserve freshness.
What are the nutritional facts of Shredded Wheat Spoon Sized Original?
Shredded Wheat Spoon Sized Original contains 350 calories per 100g, with 11.7g of protein, 81.7g of carbohydrates, and 1.7g of fat.
How much sugar is in Shredded Wheat Spoon Sized Original?
Shredded Wheat Spoon Sized Original lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Shredded Wheat Spoon Sized Original ultra-processed?
By the NOVA classification in its label data, Shredded Wheat Spoon Sized Original is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Shredded Wheat Spoon Sized Original on a Gluten Free diet?
No, Shredded Wheat Spoon Sized Original is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.