Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat. bht added to preserve freshness.
Detailed analysis: Shredded Wheat Spoon Sized Original and the palm oil-free diet
Based on our analysis of the ingredients list, Shredded Wheat Spoon Sized Original appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain wheat. bht added to preserve freshness.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Shredded Wheat Spoon Sized Original contains 350 calories per 100g. It provides 11.7g of protein, 1.7g of fat, and 81.7g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Shredded Wheat Spoon Sized Original Palm Oil Free?
Yes, Shredded Wheat Spoon Sized Original contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Shredded Wheat Spoon Sized Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat. bht added to preserve freshness.
What are the nutritional facts of Shredded Wheat Spoon Sized Original?
Shredded Wheat Spoon Sized Original contains 350 calories per 100g, with 11.7g of protein, 81.7g of carbohydrates, and 1.7g of fat.
How much sugar is in Shredded Wheat Spoon Sized Original?
Shredded Wheat Spoon Sized Original lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Shredded Wheat Spoon Sized Original ultra-processed?
By the NOVA classification in its label data, Shredded Wheat Spoon Sized Original is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Does Shredded Wheat Spoon Sized Original contain palm oil?
No palm oil is listed. Shredded Wheat Spoon Sized Original names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.