Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries a gluten-free label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Quaker Wholegrain Gluten-free Rolled Oats TYPICAL
Detailed analysis: So Simple Gluten Free Original Porridge and the gluten free diet
Based on our analysis of the ingredients list, So Simple Gluten Free Original Porridge appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Quaker Wholegrain Gluten-free Rolled Oats TYPICAL. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
So Simple Gluten Free Original Porridge contains 370 calories per 100g. It provides 13g of protein, 12g of fat, and 58g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is So Simple Gluten Free Original Porridge Gluten Free?
Yes, So Simple Gluten Free Original Porridge is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does So Simple Gluten Free Original Porridge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quaker Wholegrain Gluten-free Rolled Oats TYPICAL
What are the nutritional facts of So Simple Gluten Free Original Porridge?
So Simple Gluten Free Original Porridge contains 370 calories per 100g, with 13g of protein, 58g of carbohydrates, and 12g of fat.
How much sugar is in So Simple Gluten Free Original Porridge?
So Simple Gluten Free Original Porridge lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat So Simple Gluten Free Original Porridge on a Gluten Free diet?
Yes, based on our ingredient analysis, So Simple Gluten Free Original Porridge appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.