No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Quaker Wholegrain Gluten-free Rolled Oats TYPICAL
Detailed analysis: why is So Simple Gluten Free Original Porridge not keto?
Our analysis indicates that So Simple Gluten Free Original Porridge is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Quaker Wholegrain Gluten-free Rolled Oats TYPICAL. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
So Simple Gluten Free Original Porridge contains 370 calories per 100g, with 13g of protein, 12g of fat, and 58g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is So Simple Gluten Free Original Porridge Keto?
No, So Simple Gluten Free Original Porridge is generally not Keto because it contains Too high in carbs (58g/100g).
Does So Simple Gluten Free Original Porridge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quaker Wholegrain Gluten-free Rolled Oats TYPICAL
What are the nutritional facts of So Simple Gluten Free Original Porridge?
So Simple Gluten Free Original Porridge contains 370 calories per 100g, with 13g of protein, 58g of carbohydrates, and 12g of fat.
How much sugar is in So Simple Gluten Free Original Porridge?
So Simple Gluten Free Original Porridge lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat So Simple Gluten Free Original Porridge on a Keto diet?
No, So Simple Gluten Free Original Porridge is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.