Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
keogh's potatoes, sunflower oil, irish shamrock extract, salt, milk, lactose, sugar, whey, onion, garlic, cheddar cheese, parsley, lactic acid, calcium lactate , citric acid, malic acid, yeast extract, flavoring, vegetable oil,
Detailed analysis: sour cream and shamrock and the gluten free diet
Based on our analysis of the ingredients list, sour cream and shamrock appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: keogh's potatoes, sunflower oil, irish shamrock extract, salt, milk, lactose, sugar, whey, onion, garlic, cheddar cheese, parsley, lactic acid, calcium lactate , citric acid, malic acid, yeast extract, flavoring, vegetable oil,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
sour cream and shamrock contains 522 calories per 100g. It provides 7.3g of protein, 26.5g of fat, and 49.8g of carbohydrates (including 3.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is sour cream and shamrock Gluten Free?
Yes, sour cream and shamrock is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does sour cream and shamrock contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: keogh's potatoes, sunflower oil, irish shamrock extract, salt, milk, lactose, sugar, whey, onion, garlic, cheddar cheese, parsley, lactic acid, calciu...
What are the nutritional facts of sour cream and shamrock?
sour cream and shamrock contains 522 calories per 100g, with 7.3g of protein, 49.8g of carbohydrates, and 26.5g of fat.
How much sugar is in sour cream and shamrock?
sour cream and shamrock lists 3.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is sour cream and shamrock ultra-processed?
By the NOVA classification in its label data, sour cream and shamrock is in group 4, ultra-processed foods.
Can I eat sour cream and shamrock on a Gluten Free diet?
Yes, based on our ingredient analysis, sour cream and shamrock appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.