Sour Cream & Onion Corn Puffs
Trader Joe's · all Trader Joe's products checked
Target diet: Gluten Free
Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cornmeal, sunflower oil, seasoning (sour cream [cream, nonfat milk, cultures], rice flour, salt, nonfat milk, onion powder, sugar, citric acid, parsley flakes, yeast extract, maltodextrin, modified corn starch, natural flavors, lactic acid, safflower oil, malic acid, garlic powder), contains milk,
Detailed analysis: Sour Cream & Onion Corn Puffs and the gluten free diet
Based on our analysis of the ingredients list, Sour Cream & Onion Corn Puffs appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cornmeal, sunflower oil, seasoning (sour cream [cream, nonfat milk, cultures], rice flour, salt, nonfat milk, onion powder, sugar, citric acid, parsley flakes, yeast extract, maltodextrin, modified corn starch, natural flavors, lactic acid, safflower oil, malic acid, garlic powder), contains milk,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sour Cream & Onion Corn Puffs contains 464.3 calories per 100g. It provides 7.1g of protein, 16.1g of fat, and 71.4g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sour Cream & Onion Corn Puffs Gluten Free?
Yes, Sour Cream & Onion Corn Puffs is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Sour Cream & Onion Corn Puffs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cornmeal, sunflower oil, seasoning (sour cream [cream, nonfat milk, cultures], rice flour, salt, nonfat milk, onion powder, sugar, citric acid, parsle...
What are the nutritional facts of Sour Cream & Onion Corn Puffs?
Sour Cream & Onion Corn Puffs contains 464.3 calories per 100g, with 7.1g of protein, 71.4g of carbohydrates, and 16.1g of fat.
How much sugar is in Sour Cream & Onion Corn Puffs?
Sour Cream & Onion Corn Puffs lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Sour Cream & Onion Corn Puffs on a Gluten Free diet?
Yes, based on our ingredient analysis, Sour Cream & Onion Corn Puffs appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.