No, skip it.
wheat, and 2 more.
- wheat
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Corn syrup, wheat flour, sugar, modified food starch, partially hydrogenated soybean oil, malic acid, tartaric acid, glyceryl monostearate, sodium citrate, artificial flavor, citric acid, glycerin, artificial color (including blue 1, blue 1 lake, blue 2, yellow 5 (tartrazine), yellow 5 lake, and red 40)
Detailed analysis: why is Sour Punch Bites not gluten free?
Our analysis indicates that Sour Punch Bites is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Corn syrup, wheat flour, sugar, modified food starch, partially hydrogenated soybean oil, malic acid, tartaric acid, glyceryl monostearate, sodium citrate, artificial flavor, citric acid, glycerin, artificial color (including blue 1, blue 1 lake, blue 2, yellow 5 (tartrazine), yellow 5 lake, and red 40). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Punch Bites contains 400 calories per 100g, with 3.3g of protein, 10g of fat, and 76.7g of carbohydrates (36.7g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Punch Bites Gluten Free?
No, Sour Punch Bites is generally not Gluten Free because it contains wheat, wheat flour, Gluten (allergen data).
Does Sour Punch Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn syrup, wheat flour, sugar, modified food starch, partially hydrogenated soybean oil, malic acid, tartaric acid, glyceryl monostearate, sodium cit...
What are the nutritional facts of Sour Punch Bites?
Sour Punch Bites contains 400 calories per 100g, with 3.3g of protein, 76.7g of carbohydrates, and 10g of fat.
How much sugar is in Sour Punch Bites?
Sour Punch Bites lists 36.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Sour Punch Bites on a Gluten Free diet?
No, Sour Punch Bites is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.