No, skip it.
Too high in carbs (76.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn syrup, wheat flour, sugar, modified food starch, partially hydrogenated soybean oil, malic acid, tartaric acid, glyceryl monostearate, sodium citrate, artificial flavor, citric acid, glycerin, artificial color (including blue 1, blue 1 lake, blue 2, yellow 5 (tartrazine), yellow 5 lake, and red 40)
Detailed analysis: why is Sour Punch Bites not keto?
Our analysis indicates that Sour Punch Bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76.7g/100g)
The full list of ingredients we analyzed is: Corn syrup, wheat flour, sugar, modified food starch, partially hydrogenated soybean oil, malic acid, tartaric acid, glyceryl monostearate, sodium citrate, artificial flavor, citric acid, glycerin, artificial color (including blue 1, blue 1 lake, blue 2, yellow 5 (tartrazine), yellow 5 lake, and red 40). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Punch Bites contains 400 calories per 100g, with 3.3g of protein, 10g of fat, and 76.7g of carbohydrates (36.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Punch Bites Keto?
No, Sour Punch Bites is generally not Keto because it contains Too high in carbs (76.7g/100g).
Does Sour Punch Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn syrup, wheat flour, sugar, modified food starch, partially hydrogenated soybean oil, malic acid, tartaric acid, glyceryl monostearate, sodium cit...
What are the nutritional facts of Sour Punch Bites?
Sour Punch Bites contains 400 calories per 100g, with 3.3g of protein, 76.7g of carbohydrates, and 10g of fat.
Can I eat Sour Punch Bites on a Keto diet?
No, Sour Punch Bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.