No, skip it.
wheat, and 6 more.
- wheat
- barley
- malt
- wheat flour
- whole wheat
- barley malt
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
49% rice, 41% whole wheat, sugar, 5% barley, 1.6% whole wheat flour, barley malt flour, salt, emulsifier: mono - and diglycerides of fatty acids, possible traces of soya, milk, other cereals containing gluten and nuts,
Detailed analysis: why is Special flakes nature not gluten free?
Our analysis indicates that Special flakes nature is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- wheat flour
- whole wheat
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: 49% rice, 41% whole wheat, sugar, 5% barley, 1.6% whole wheat flour, barley malt flour, salt, emulsifier: mono - and diglycerides of fatty acids, possible traces of soya, milk, other cereals containing gluten and nuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Special flakes nature contains 373 calories per 100g, with 8.7g of protein, 2.1g of fat, and 76g of carbohydrates (11.6g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Special flakes nature Gluten Free?
No, Special flakes nature is generally not Gluten Free because it contains wheat, barley, malt and others.
Does Special flakes nature contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 49% rice, 41% whole wheat, sugar, 5% barley, 1.6% whole wheat flour, barley malt flour, salt, emulsifier: mono - and diglycerides of fatty acids, poss...
What are the nutritional facts of Special flakes nature?
Special flakes nature contains 373 calories per 100g, with 8.7g of protein, 76g of carbohydrates, and 2.1g of fat.
How much sugar is in Special flakes nature?
Special flakes nature lists 11.6 g of sugar per 100 g.
Is Special flakes nature ultra-processed?
By the NOVA classification in its label data, Special flakes nature is in group 4, ultra-processed foods.
Can I eat Special flakes nature on a Gluten Free diet?
No, Special flakes nature is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.