No, skip it.
Too high in carbs (76g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
49% rice, 41% whole wheat, sugar, 5% barley, 1.6% whole wheat flour, barley malt flour, salt, emulsifier: mono - and diglycerides of fatty acids, possible traces of soya, milk, other cereals containing gluten and nuts,
Detailed analysis: why is Special flakes nature not keto?
Our analysis indicates that Special flakes nature is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76g/100g)
The full list of ingredients we analyzed is: 49% rice, 41% whole wheat, sugar, 5% barley, 1.6% whole wheat flour, barley malt flour, salt, emulsifier: mono - and diglycerides of fatty acids, possible traces of soya, milk, other cereals containing gluten and nuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Special flakes nature contains 373 calories per 100g, with 8.7g of protein, 2.1g of fat, and 76g of carbohydrates (11.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Special flakes nature Keto?
No, Special flakes nature is generally not Keto because it contains Too high in carbs (76g/100g).
Does Special flakes nature contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 49% rice, 41% whole wheat, sugar, 5% barley, 1.6% whole wheat flour, barley malt flour, salt, emulsifier: mono - and diglycerides of fatty acids, poss...
What are the nutritional facts of Special flakes nature?
Special flakes nature contains 373 calories per 100g, with 8.7g of protein, 76g of carbohydrates, and 2.1g of fat.
How much sugar is in Special flakes nature?
Special flakes nature lists 11.6 g of sugar per 100 g.
Is Special flakes nature ultra-processed?
By the NOVA classification in its label data, Special flakes nature is in group 4, ultra-processed foods.
Can I eat Special flakes nature on a Keto diet?
No, Special flakes nature is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.