No, skip it.
wheat, and 1 more.
- wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, SUGAR, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE, VINEGAR, CONCENTRATED PINEAPPLE JUICE, MODIFIED CORN STARCH, ONION POWDER, FERMENTED WHEAT PROTEIN, GARLIC POWDER, GREEN BELL PEPPER, XANTHAN GUM, EXTRACTIVES OF PAPRIKA, SPICE.
Detailed analysis: why is Sweet & Sour Sauce not gluten free?
Our analysis indicates that Sweet & Sour Sauce is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: WATER, SUGAR, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE, VINEGAR, CONCENTRATED PINEAPPLE JUICE, MODIFIED CORN STARCH, ONION POWDER, FERMENTED WHEAT PROTEIN, GARLIC POWDER, GREEN BELL PEPPER, XANTHAN GUM, EXTRACTIVES OF PAPRIKA, SPICE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet & Sour Sauce contains 167 calories per 100g, with 2.8g of protein, 0g of fat, and 38.9g of carbohydrates (33.3g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet & Sour Sauce Gluten Free?
No, Sweet & Sour Sauce is generally not Gluten Free because it contains wheat, Gluten (allergen data).
Does Sweet & Sour Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, SUGAR, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE, VINEGAR, CONCENTRATED PINEAPPLE JUICE, MODIFIED CORN STARCH, ON...
What are the nutritional facts of Sweet & Sour Sauce?
Sweet & Sour Sauce contains 167 calories per 100g, with 2.8g of protein, 38.9g of carbohydrates, and 0g of fat.
How much sugar is in Sweet & Sour Sauce?
Sweet & Sour Sauce lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sweet & Sour Sauce ultra-processed?
By the NOVA classification in its label data, Sweet & Sour Sauce is in group 4, ultra-processed foods.
Can I eat Sweet & Sour Sauce on a Gluten Free diet?
No, Sweet & Sour Sauce is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.