Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, SUGAR, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE, VINEGAR, CONCENTRATED PINEAPPLE JUICE, MODIFIED CORN STARCH, ONION POWDER, FERMENTED WHEAT PROTEIN, GARLIC POWDER, GREEN BELL PEPPER, XANTHAN GUM, EXTRACTIVES OF PAPRIKA, SPICE.
Detailed analysis: Sweet & Sour Sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Sweet & Sour Sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WATER, SUGAR, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE, VINEGAR, CONCENTRATED PINEAPPLE JUICE, MODIFIED CORN STARCH, ONION POWDER, FERMENTED WHEAT PROTEIN, GARLIC POWDER, GREEN BELL PEPPER, XANTHAN GUM, EXTRACTIVES OF PAPRIKA, SPICE.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sweet & Sour Sauce contains 167 calories per 100g. It provides 2.8g of protein, and 38.9g of carbohydrates (including 33.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sweet & Sour Sauce Palm Oil Free?
Yes, Sweet & Sour Sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sweet & Sour Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, SUGAR, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE, VINEGAR, CONCENTRATED PINEAPPLE JUICE, MODIFIED CORN STARCH, ON...
What are the nutritional facts of Sweet & Sour Sauce?
Sweet & Sour Sauce contains 167 calories per 100g, with 2.8g of protein, 38.9g of carbohydrates, and 0g of fat.
How much sugar is in Sweet & Sour Sauce?
Sweet & Sour Sauce lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sweet & Sour Sauce ultra-processed?
By the NOVA classification in its label data, Sweet & Sour Sauce is in group 4, ultra-processed foods.
Does Sweet & Sour Sauce contain palm oil?
No palm oil is listed. Sweet & Sour Sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.