Three Cheese Flatbreads
Ryvita Thins Three Cheese · all Ryvita Thins Three Cheese products checked
Target diet: Gluten Free
No, skip it.
wheat, and 4 more.
- wheat
- rye
- wheat flour
- rye flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour (wheat flour, calcium, iron, niacin, thiamin), cheese (24%) (extra mature cheddar cheese (milk), mature cheddar cheese (cheddar cheese (milk), potato starch), emmental cheese (milk), regato cheese (milk), wholegrain rye flour (24%), wholemeal wheat flour, sugar, onion powder, salt.
Detailed analysis: why is Three Cheese Flatbreads not gluten free?
Our analysis indicates that Three Cheese Flatbreads is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- rye
- wheat flour
- rye flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: wheat flour (wheat flour, calcium, iron, niacin, thiamin), cheese (24%) (extra mature cheddar cheese (milk), mature cheddar cheese (cheddar cheese (milk), potato starch), emmental cheese (milk), regato cheese (milk), wholegrain rye flour (24%), wholemeal wheat flour, sugar, onion powder, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Three Cheese Flatbreads contains 420 calories per 100g, with 19.1g of protein, 10.5g of fat, and 60g of carbohydrates (4.1g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Three Cheese Flatbreads Gluten Free?
No, Three Cheese Flatbreads is generally not Gluten Free because it contains wheat, rye, wheat flour and others.
Does Three Cheese Flatbreads contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour (wheat flour, calcium, iron, niacin, thiamin), cheese (24%) (extra mature cheddar cheese (milk), mature cheddar cheese (cheddar cheese (mi...
What are the nutritional facts of Three Cheese Flatbreads?
Three Cheese Flatbreads contains 420 calories per 100g, with 19.1g of protein, 60g of carbohydrates, and 10.5g of fat.
How much sugar is in Three Cheese Flatbreads?
Three Cheese Flatbreads lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Three Cheese Flatbreads ultra-processed?
By the NOVA classification in its label data, Three Cheese Flatbreads is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Three Cheese Flatbreads on a Gluten Free diet?
No, Three Cheese Flatbreads is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.