Three Cheese Flatbreads
Ryvita Thins Three Cheese · all Ryvita Thins Three Cheese products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour (wheat flour, calcium, iron, niacin, thiamin), cheese (24%) (extra mature cheddar cheese (milk), mature cheddar cheese (cheddar cheese (milk), potato starch), emmental cheese (milk), regato cheese (milk), wholegrain rye flour (24%), wholemeal wheat flour, sugar, onion powder, salt.
Detailed analysis: Three Cheese Flatbreads and the palm oil-free diet
Based on our analysis of the ingredients list, Three Cheese Flatbreads appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wheat flour (wheat flour, calcium, iron, niacin, thiamin), cheese (24%) (extra mature cheddar cheese (milk), mature cheddar cheese (cheddar cheese (milk), potato starch), emmental cheese (milk), regato cheese (milk), wholegrain rye flour (24%), wholemeal wheat flour, sugar, onion powder, salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Three Cheese Flatbreads contains 420 calories per 100g. It provides 19.1g of protein, 10.5g of fat, and 60g of carbohydrates (including 4.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Three Cheese Flatbreads Palm Oil Free?
Yes, Three Cheese Flatbreads contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Three Cheese Flatbreads contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour (wheat flour, calcium, iron, niacin, thiamin), cheese (24%) (extra mature cheddar cheese (milk), mature cheddar cheese (cheddar cheese (mi...
What are the nutritional facts of Three Cheese Flatbreads?
Three Cheese Flatbreads contains 420 calories per 100g, with 19.1g of protein, 60g of carbohydrates, and 10.5g of fat.
How much sugar is in Three Cheese Flatbreads?
Three Cheese Flatbreads lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Three Cheese Flatbreads ultra-processed?
By the NOVA classification in its label data, Three Cheese Flatbreads is in group 3 (processed foods), not in the ultra-processed group.
Does Three Cheese Flatbreads contain palm oil?
No palm oil is listed. Three Cheese Flatbreads names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.