No, skip it.
rye, and 2 more.
- rye
- rye flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
rye
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole kernel rye, water, wholemeal rye flour, salt, oat fiber, yeast.
Detailed analysis: why is Whole Rye Bread not gluten free?
Our analysis indicates that Whole Rye Bread is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- rye
- rye flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Whole kernel rye, water, wholemeal rye flour, salt, oat fiber, yeast.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whole Rye Bread contains 250 calories per 100g, with 6g of protein, 1g of fat, and 56g of carbohydrates (3g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whole Rye Bread Gluten Free?
No, Whole Rye Bread is generally not Gluten Free because it contains rye, rye flour, Gluten (allergen data).
Does Whole Rye Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole kernel rye, water, wholemeal rye flour, salt, oat fiber, yeast.
What are the nutritional facts of Whole Rye Bread?
Whole Rye Bread contains 250 calories per 100g, with 6g of protein, 56g of carbohydrates, and 1g of fat.
How much sugar is in Whole Rye Bread?
Whole Rye Bread lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Whole Rye Bread on a Gluten Free diet?
No, Whole Rye Bread is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.